Food, Mood, Behaviour and Brain Power

Monday Series #1

This seminar will provide you with information that includes:

• Key indicators of wellbeing in children
• How stress management systems work
• How high doses of stress hormones can upset key brain chemicals that affect mood, concentration and behaviour
• How food allergies, intolerances and additives can trigger stress hormone overload
• Common food intolerances and how these might affect children
• How to lower stress hormone output by making better nutrition and lifestyle choices
• "Superfoods" to include in your life: foods that help promote health and help fight disease
• How to boost the brain chemicals that improve mood, concentration and behaviour through good food choices and other lifestyle factors

Presenter: Selina Byrne M.A.P.S. Consulting Psychologist and Clinical Nutritionist

RSVP: Fiona.D'amico@wesleycollege.net by Wednesday 14^th March

For any enquiries regarding the Monday Series, please call Fiona D'Amico on 8102 6118